SOURDOUGH BREAD vs SOURDOUGH LOAVES
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
SOURDOUGH BREAD: 5
vs
SOURDOUGH LOAVES: 4
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | SOURDOUGH LOAVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 244 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 45 g | 51.1 g | |
| Fat | 3.8 g | 1.1 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | SOURDOUGH LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 13 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 100 MG | 67 MG | |
| Sodium, Na | 450 MG | 511 MG |