SOURDOUGH BREAD vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SOURDOUGH BREAD wins in 9 out of 15 nutrient categories

SOURDOUGH BREAD: 9 vs ENRICHED WHITE BREAD: 4 (2 ties)

Overview

Nutrient	SOURDOUGH BREAD	ENRICHED WHITE BREAD	Winner
Calories	263 cal	269 cal
Protein	10.5 g	7.7 g
Carbs	52.6 g	50 g
Fat	0.9 g	3.9 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BREAD	ENRICHED WHITE BREAD	Winner
Folate, total	105 UG	115 UG
Niacin	3.5 MG	2.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH BREAD	ENRICHED WHITE BREAD
Calcium, Ca	0 MG	96 MG
Iron, Fe	3.2 MG	2.7 MG
Potassium, K	0 MG	96 MG
Sodium, Na	526 MG	462 MG

Ad 728x90