SOURDOUGH BREAD vs YEAST DINNER ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 6 out of 11 nutrient categories
SOURDOUGH BREAD: 6
vs
YEAST DINNER ROLLS: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 326 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 51.1 g | 53.5 g | |
| Fat | 1.1 g | 8.1 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 67 MG | 70 MG | |
| Sodium, Na | 511 MG | 302 MG |