SOURDOUGH BREAD vs GARLIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH BREAD wins in 7 out of 11 nutrient categories
SOURDOUGH BREAD: 7
vs
GARLIC BREAD: 2
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 316 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 51.1 g | 43.9 g | |
| Fat | 1.1 g | 12.3 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 511 MG | 491 MG |