SOURDOUGH BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
SOURDOUGH BREAD: 3
vs
ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 244 cal | 214 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 51.1 g | 44.6 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 511 MG | 679 MG |