SOURDOUGH BREAD vs CROUTONS
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 6 out of 10 nutrient categories
SOURDOUGH BREAD: 6
vs
CROUTONS: 3
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calories | 244 cal | 429 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 51.1 g | 71.4 g | |
| Fat | 1.1 g | 14.3 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 86 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 511 MG | 1,071 MG |