SOURDOUGH BREAD vs RYE
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 10 out of 13 nutrient categories
SOURDOUGH BREAD: 10
vs
RYE: 1
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | RYE | Winner |
|---|---|---|---|
| Calories | 184 cal | 220 cal | |
| Protein | 10.5 g | 7.3 g | |
| Carbs | 42.1 g | 43.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | RYE | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH BREAD | RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 316 MG | 463 MG |