SOURDOUGH BREAD vs CHEESE SOFT PRETZEL BREAD BITES

Nutrition comparison per 100 g serving

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SOURDOUGH BREAD wins in 8 out of 15 nutrient categories

SOURDOUGH BREAD: 8 vs CHEESE SOFT PRETZEL BREAD BITES: 5 (2 ties)

Overview

Nutrient	SOURDOUGH BREAD	CHEESE SOFT PRETZEL BREAD BITES	Winner
Calories	263 cal	261 cal
Protein	10.5 g	5.8 g
Carbs	52.6 g	40.6 g
Fat	0.9 g	8.7 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BREAD	CHEESE SOFT PRETZEL BREAD BITES	Winner
Folate, total	105 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH BREAD	CHEESE SOFT PRETZEL BREAD BITES
Calcium, Ca	0 MG	54 MG
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	0 MG	184 MG
Sodium, Na	526 MG	638 MG

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