SOURDOUGH BREAD vs CHIPOTLE FLATS

Nutrition comparison per 100 g serving

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CHIPOTLE FLATS wins in 9 out of 15 nutrient categories

SOURDOUGH BREAD: 3 vs CHIPOTLE FLATS: 9 (3 ties)

Overview

Nutrient	SOURDOUGH BREAD	CHIPOTLE FLATS	Winner
Calories	231 cal	280 cal
Protein	7.7 g	8.6 g
Carbs	44.6 g	44.1 g
Fat	2.3 g	7.5 g
Fiber	1.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BREAD	CHIPOTLE FLATS	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH BREAD	CHIPOTLE FLATS
Calcium, Ca	77 MG	86 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	62 MG	0 MG
Sodium, Na	569 MG	742 MG

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