SOURDOUGH BREAD vs 9 GRAIN & SEED LOAF
Nutrition comparison per 100 g serving
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9 GRAIN & SEED LOAF wins in 6 out of 10 nutrient categories
SOURDOUGH BREAD: 3
vs
9 GRAIN & SEED LOAF: 6
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | 9 GRAIN & SEED LOAF | Winner |
|---|---|---|---|
| Calories | 0 cal | 256 cal | |
| Protein | 0 g | 9.3 g | |
| Carbs | 0 g | 44.2 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | 9 GRAIN & SEED LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 279 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 0 MG | 442 MG |