SOURDOUGH BREAD vs CLASSIC WHITE BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 5 out of 13 nutrient categories
SOURDOUGH BREAD: 5
vs
CLASSIC WHITE BREAD: 1
(7 ties)
Overview
| Nutrient | SOURDOUGH BREAD | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 256 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 46.5 g | 46.5 g | Tie |
| Fat | 1.2 g | 2.3 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 30 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 72 MG | 72 MG | Tie |
| Sodium, Na | 442 MG | 442 MG | Tie |