SOURDOUGH BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 6 out of 13 nutrient categories
SOURDOUGH BREAD: 5
vs
12 GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 275 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 46.5 g | 52.5 g | |
| Fat | 1.2 g | 3.8 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 68 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 72 MG | 158 MG | |
| Sodium, Na | 442 MG | 475 MG |