SOURDOUGH BREAD vs SO SOFT WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
SOURDOUGH BREAD: 5
vs
SO SOFT WHEAT DINNER ROLLS: 4
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | SO SOFT WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 458 cal | |
| Protein | 7.7 g | 14.6 g | |
| Carbs | 44.6 g | 83.3 g | |
| Fat | 2.3 g | 9.4 g | |
| Fiber | 1.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | SO SOFT WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 62 MG | 260 MG | |
| Sodium, Na | 569 MG | 750 MG |