SOURDOUGH BREAD vs CIABATTA SQUARES
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
SOURDOUGH BREAD: 5
vs
CIABATTA SQUARES: 4
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Calories | 231 cal | 327 cal | |
| Protein | 7.7 g | 11.5 g | |
| Carbs | 44.6 g | 62.5 g | |
| Fat | 2.3 g | 1.9 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 62 MG | 130 MG | |
| Sodium, Na | 569 MG | 250 MG |