SOURDOUGH BREAD vs PUMPERNICKEL RYE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SOURDOUGH BREAD: 6
vs
PUMPERNICKEL RYE: 6
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | PUMPERNICKEL RYE | Winner |
|---|---|---|---|
| Calories | 265 cal | 267 cal | |
| Protein | 8.2 g | 10 g | |
| Carbs | 51.0 g | 53.3 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | PUMPERNICKEL RYE | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SOURDOUGH BREAD | PUMPERNICKEL RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 469 MG | 500 MG |