SOURDOUGH BREAD vs ONION RYE BREAD
Nutrition comparison per 100 g serving
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ONION RYE BREAD wins in 7 out of 15 nutrient categories
SOURDOUGH BREAD: 6
vs
ONION RYE BREAD: 7
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | ONION RYE BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 267 cal | |
| Protein | 8.2 g | 10 g | |
| Carbs | 51.0 g | 53.3 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | ONION RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 3.9 MG | 1.3 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SOURDOUGH BREAD | ONION RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 469 MG | 500 MG |