SOURDOUGH BREAD vs 1/2 LOAF SPECIAL RECIPE BREAD

Nutrition comparison per 100 g serving

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1/2 LOAF SPECIAL RECIPE BREAD wins in 9 out of 14 nutrient categories

SOURDOUGH BREAD: 3 vs 1/2 LOAF SPECIAL RECIPE BREAD: 9 (2 ties)

Overview

Nutrient	SOURDOUGH BREAD	1/2 LOAF SPECIAL RECIPE BREAD	Winner
Calories	245 cal	250 cal
Protein	10.2 g	10.7 g
Carbs	46.9 g	46.4 g
Fat	2.0 g	5.4 g
Fiber	2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	1/2 LOAF SPECIAL RECIPE BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SOURDOUGH BREAD	1/2 LOAF SPECIAL RECIPE BREAD
Calcium, Ca	16 MG	143 MG
Iron, Fe	2.0 MG	2.6 MG
Potassium, K	80 MG	0 MG
Sodium, Na	449 MG	500 MG

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