SOURDOUGH BREAD vs SOFT DINNER BREADS ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 5 out of 11 nutrient categories
SOURDOUGH BREAD: 5
vs
SOFT DINNER BREADS ROLLS: 3
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD | SOFT DINNER BREADS ROLLS | Winner |
|---|---|---|---|
| Calories | 245 cal | 310 cal | |
| Protein | 10.2 g | 9.5 g | |
| Carbs | 49.0 g | 52.4 g | |
| Fat | 2.0 g | 7.1 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | SOFT DINNER BREADS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | SOFT DINNER BREADS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 143 MG | |
| Iron, Fe | 2.0 MG | 6.4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 429 MG | 429 MG | Tie |