SOURDOUGH BREAD vs NINE GRAIN PREMIUM BREAD
Nutrition comparison per 100 g serving
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NINE GRAIN PREMIUM BREAD wins in 6 out of 10 nutrient categories
SOURDOUGH BREAD: 3
vs
NINE GRAIN PREMIUM BREAD: 6
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | NINE GRAIN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 205 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 46.4 g | 45.5 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | NINE GRAIN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 107 MG | 173 MG | |
| Sodium, Na | 500 MG | 318 MG |