SOURDOUGH BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 4 out of 11 nutrient categories
SOURDOUGH BREAD: 4
vs
SPLIT TOP WHEAT BREAD: 3
(4 ties)
Overview
| Nutrient | SOURDOUGH BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 46.4 g | 53.6 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 500 MG | 393 MG |