SOURDOUGH BREAD vs WHOLE WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT SLICED BREAD wins in 8 out of 10 nutrient categories
SOURDOUGH BREAD: 0
vs
WHOLE WHEAT SLICED BREAD: 8
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 54.4 g | 45 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Sodium, Na | 509 MG | 550 MG |