SOURDOUGH BREAD vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 10 out of 14 nutrient categories
SOURDOUGH BREAD: 2
vs
ENRICHED BUNS: 10
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 260 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 54.4 g | 48 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 509 MG | 520 MG |