SOURDOUGH BREAD BOWLS vs WHITE BREAD

Nutrition comparison per 100 g serving

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SOURDOUGH BREAD BOWLS wins in 7 out of 13 nutrient categories

SOURDOUGH BREAD BOWLS: 7 vs WHITE BREAD: 5 (1 ties)

Overview

Nutrient	SOURDOUGH BREAD BOWLS	WHITE BREAD	Winner
Calories	250 cal	246 cal
Protein	9.4 g	1.8 g
Carbs	48.4 g	42.1 g
Fat	1.6 g	6.1 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BREAD BOWLS	WHITE BREAD
Niacin	4.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	SOURDOUGH BREAD BOWLS	WHITE BREAD
Calcium, Ca	62 MG	70 MG
Iron, Fe	2.8 MG	0.6 MG
Sodium, Na	438 MG	544 MG

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