SOURDOUGH BREAD BOWLS vs POTATO BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD BOWLS wins in 8 out of 14 nutrient categories
SOURDOUGH BREAD BOWLS: 8
vs
POTATO BREAD: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD BOWLS | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 48.4 g | 53.5 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD BOWLS | POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD BOWLS | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 81 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 438 MG | 605 MG |