SOURDOUGH BREAD BOWL vs CIABATTA BREAD
Nutrition comparison per 100 g serving
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CIABATTA BREAD wins in 5 out of 11 nutrient categories
SOURDOUGH BREAD BOWL: 4
vs
CIABATTA BREAD: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD BOWL | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 234 cal | |
| Protein | 10.5 g | 10.9 g | |
| Carbs | 43.9 g | 46.9 g | |
| Fat | 2.6 g | 0.8 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD BOWL | CIABATTA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD BOWL | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 474 MG | 531 MG |