SOURDOUGH BREAD vs WILD WHEAT BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH BREAD wins in 6 out of 11 nutrient categories
SOURDOUGH BREAD: 6
vs
WILD WHEAT BAKERY: 2
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calories | 211 cal | 211 cal | Tie |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 43.9 g | 45.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOURDOUGH BREAD | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 386 MG | 439 MG |