SOURDOUGH BREAD vs EVERYTHING JUMBO BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING JUMBO BAGELS wins in 5 out of 10 nutrient categories
SOURDOUGH BREAD: 4
vs
EVERYTHING JUMBO BAGELS: 5
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | EVERYTHING JUMBO BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 277 cal | |
| Protein | 9.6 g | 10.6 g | |
| Carbs | 48.1 g | 52.1 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | EVERYTHING JUMBO BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 481 MG | 447 MG |