SOURDOUGH BREAD vs ENRICHED CLASSIC HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED CLASSIC HAMBURGER ROLLS wins in 5 out of 11 nutrient categories
SOURDOUGH BREAD: 4
vs
ENRICHED CLASSIC HAMBURGER ROLLS: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | ENRICHED CLASSIC HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 235 cal | |
| Protein | 9.3 g | 5.9 g | |
| Carbs | 53.5 g | 45.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | ENRICHED CLASSIC HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | ENRICHED CLASSIC HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 581 MG | 412 MG |