SOURDOUGH BREAD vs OLD FASHIONED WHEAT BERRY BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED WHEAT BERRY BREAD wins in 6 out of 14 nutrient categories
SOURDOUGH BREAD: 5
vs
OLD FASHIONED WHEAT BERRY BREAD: 6
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD | OLD FASHIONED WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 235 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | OLD FASHIONED WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | OLD FASHIONED WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 59 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 386 MG | 529 MG |