SOURDOUGH BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
SOURDOUGH BREAD: 5
vs
SPLIT TOP WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 0 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 46.4 g | 0 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 446 MG | 0 MG |