SOURDOUGH BREAD vs CIABATTA ROLLS

Nutrition comparison per 100 g serving

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CIABATTA ROLLS wins in 8 out of 15 nutrient categories

SOURDOUGH BREAD: 4 vs CIABATTA ROLLS: 8 (3 ties)

Overview

Nutrient	SOURDOUGH BREAD	CIABATTA ROLLS	Winner
Calories	228 cal	224 cal
Protein	7.0 g	8.2 g
Carbs	45.6 g	43.5 g
Fat	1.8 g	1.8 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BREAD	CIABATTA ROLLS	Winner
Folate, total	0 UG	9 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH BREAD	CIABATTA ROLLS
Calcium, Ca	88 MG	24 MG
Iron, Fe	2.8 MG	2.1 MG
Potassium, K	70 MG	0 MG
Sodium, Na	561 MG	612 MG

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