SOURDOUGH BREAD vs OLD FASHIONED RECIPE BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED RECIPE BREAD wins in 5 out of 10 nutrient categories
SOURDOUGH BREAD: 4
vs
OLD FASHIONED RECIPE BREAD: 5
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | OLD FASHIONED RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 269 cal | |
| Protein | 5 g | 7.7 g | |
| Carbs | 55 g | 50 g | |
| Fat | 2.5 g | 3.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | OLD FASHIONED RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 112 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 525 MG | 462 MG |