SOURDOUGH BREAD vs GOURMET BRIOCHE ROLLS
Nutrition comparison per 100 g serving
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GOURMET BRIOCHE ROLLS wins in 7 out of 13 nutrient categories
SOURDOUGH BREAD: 5
vs
GOURMET BRIOCHE ROLLS: 7
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | GOURMET BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calories | 245 cal | 281 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 47.2 g | 54.4 g | |
| Fat | 1.9 g | 2.6 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | GOURMET BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SOURDOUGH BREAD | GOURMET BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 105 MG | |
| Iron, Fe | 3.8 MG | 3.5 MG | |
| Potassium, K | 68 MG | 81 MG | |
| Sodium, Na | 396 MG | 491 MG |