SOURDOUGH BREAD vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
SOURDOUGH BREAD: 5
vs
PLAIN ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 245 cal | 213 cal | |
| Protein | 10.2 g | 6.6 g | |
| Carbs | 49.0 g | 41.0 g | |
| Fat | 2.0 g | 0.8 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 79 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 82 MG | 69 MG | |
| Sodium, Na | 429 MG | 410 MG |