SOURDOUGH BREAD vs FRENCH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH BREAD wins in 5 out of 11 nutrient categories
SOURDOUGH BREAD: 4
vs
FRENCH BREAD: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 226 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 46.4 g | 43.4 g | |
| Fat | 3.6 g | 1.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 500 MG | 566 MG |