SOURDOUGH BREAD vs CHEDDAR SOURDOUGH LOAF

Nutrition comparison per 100 g serving

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SOURDOUGH BREAD wins in 7 out of 15 nutrient categories

SOURDOUGH BREAD: 7 vs CHEDDAR SOURDOUGH LOAF: 4 (4 ties)

Overview

Nutrient	SOURDOUGH BREAD	CHEDDAR SOURDOUGH LOAF	Winner
Calories	263 cal	281 cal
Protein	10.5 g	12.3 g
Carbs	52.6 g	42.1 g
Fat	0.9 g	7.9 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BREAD	CHEDDAR SOURDOUGH LOAF	Winner
Folate, total	105 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH BREAD	CHEDDAR SOURDOUGH LOAF	Winner
Calcium, Ca	0 MG	175 MG
Iron, Fe	3.2 MG	1.8 MG
Potassium, K	0 MG	88 MG
Sodium, Na	526 MG	526 MG	Tie

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