SOURDOUGH BREAD vs SOFT RYE BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 4 out of 8 nutrient categories
SOURDOUGH BREAD: 4
vs
SOFT RYE BREAD: 2
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 0 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 46.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | SOFT RYE BREAD | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 196 MG | 0 MG |