SOURDOUGH BREAD vs LARGE-CUT CROUTONS
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
SOURDOUGH BREAD: 5
vs
LARGE-CUT CROUTONS: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | LARGE-CUT CROUTONS | Winner |
|---|---|---|---|
| Calories | 256 cal | 357 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 53.5 g | 57.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | LARGE-CUT CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | LARGE-CUT CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Sodium, Na | 581 MG | 857 MG |