SOURDOUGH BREAD vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
SOURDOUGH BREAD: 4
vs
PLAIN ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 267 cal | 237 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 51.1 g | 45.8 g | |
| Fat | 2.2 g | 1.7 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 119 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 511 MG | 390 MG |