SOURDOUGH BREAD vs HIGH FIBER THIN & TRIM FLAT BREAD
Nutrition comparison per 100 g serving
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HIGH FIBER THIN & TRIM FLAT BREAD wins in 7 out of 12 nutrient categories
SOURDOUGH BREAD: 2
vs
HIGH FIBER THIN & TRIM FLAT BREAD: 7
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD | HIGH FIBER THIN & TRIM FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 189 cal | |
| Protein | 7.0 g | 17.0 g | |
| Carbs | 50.9 g | 32.1 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 5.3 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | HIGH FIBER THIN & TRIM FLAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | HIGH FIBER THIN & TRIM FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 561 MG | 377 MG |