SOURDOUGH BREAD vs MILLET CHIA BREAD

Nutrition comparison per 100 g serving

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SOURDOUGH BREAD wins in 9 out of 15 nutrient categories

SOURDOUGH BREAD: 9 vs MILLET CHIA BREAD: 4 (2 ties)

Overview

Nutrient	SOURDOUGH BREAD	MILLET CHIA BREAD	Winner
Calories	263 cal	286 cal
Protein	7.9 g	3.6 g
Carbs	47.4 g	42.9 g
Fat	4.0 g	10.7 g
Fiber	2.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BREAD	MILLET CHIA BREAD	Winner
Folate, total	0 UG	57 UG
Niacin	4.2 MG	1.4 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH BREAD	MILLET CHIA BREAD
Calcium, Ca	92 MG	0 MG
Iron, Fe	2.9 MG	5.1 MG
Potassium, K	92 MG	0 MG
Sodium, Na	421 MG	375 MG

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