SOURDOUGH BREAD vs GARLIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH BREAD wins in 9 out of 13 nutrient categories
SOURDOUGH BREAD: 9
vs
GARLIC BREAD: 3
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 447 cal | |
| Protein | 7.9 g | 6.4 g | |
| Carbs | 47.4 g | 36.2 g | |
| Fat | 4.0 g | 29.8 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 128 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 92 MG | 85 MG | |
| Sodium, Na | 421 MG | 936 MG |