SOURDOUGH BREAD vs BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
SOURDOUGH BREAD: 6
vs
BAGELS: 6
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 247 cal | |
| Protein | 7.9 g | 10.6 g | |
| Carbs | 47.4 g | 49.4 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 2.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 94 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 421 MG | 471 MG |