SOURDOUGH BREAD vs HOMESTYLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE WHEAT BREAD wins in 8 out of 13 nutrient categories
SOURDOUGH BREAD: 2
vs
HOMESTYLE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD | HOMESTYLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 258 cal | |
| Protein | 9.1 g | 9.7 g | |
| Carbs | 52.3 g | 48.4 g | |
| Fat | 1.1 g | 3.2 g | |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | HOMESTYLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | HOMESTYLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 0.8 MG | 4.7 MG | |
| Sodium, Na | 477 MG | 484 MG |