SOURDOUGH BREAD vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 6 out of 13 nutrient categories
SOURDOUGH BREAD: 6
vs
CINNAMON RAISIN BAGELS: 4
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 305 cal | |
| Protein | 9.1 g | 8.4 g | |
| Carbs | 52.3 g | 61.1 g | |
| Fat | 1.1 g | 2.6 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 421 MG | |
| Iron, Fe | 0.8 MG | 3.8 MG | |
| Sodium, Na | 477 MG | 347 MG |