SOURDOUGH BREAD vs PREMIUM BREAD

Nutrition comparison per 100 g serving

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PREMIUM BREAD wins in 6 out of 15 nutrient categories

SOURDOUGH BREAD: 4 vs PREMIUM BREAD: 6 (5 ties)

Overview

Nutrient	SOURDOUGH BREAD	PREMIUM BREAD	Winner
Calories	246 cal	211 cal
Protein	10.5 g	10.5 g	Tie
Carbs	49.1 g	50 g
Fat	0.9 g	2.6 g
Fiber	1.8 g	15.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BREAD	PREMIUM BREAD	Winner
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOURDOUGH BREAD	PREMIUM BREAD
Calcium, Ca	37 MG	53 MG
Iron, Fe	3.5 MG	2.8 MG
Potassium, K	105 MG	171 MG
Sodium, Na	456 MG	355 MG

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