SOURDOUGH BREAD vs BAGELS CINNAMON RAISIN

Nutrition comparison per 100 g serving

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SOURDOUGH BREAD wins in 5 out of 15 nutrient categories

SOURDOUGH BREAD: 5 vs BAGELS CINNAMON RAISIN: 4 (6 ties)

Overview

Nutrient	SOURDOUGH BREAD	BAGELS CINNAMON RAISIN	Winner
Calories	246 cal	246 cal	Tie
Protein	10.5 g	8.8 g
Carbs	49.1 g	50.9 g
Fat	0.9 g	0.9 g	Tie
Fiber	1.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BREAD	BAGELS CINNAMON RAISIN	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOURDOUGH BREAD	BAGELS CINNAMON RAISIN
Calcium, Ca	37 MG	35 MG
Iron, Fe	3.5 MG	3.8 MG
Potassium, K	105 MG	0 MG
Sodium, Na	456 MG	342 MG

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