SOURDOUGH BREAD vs BLENDED GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH BREAD wins in 4 out of 11 nutrient categories
SOURDOUGH BREAD: 4
vs
BLENDED GRAIN BREAD: 3
(4 ties)
Overview
| Nutrient | SOURDOUGH BREAD | BLENDED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 269 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 5.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | BLENDED GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | BLENDED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 561 MG | 423 MG |