SOURDOUGH BREAD vs BAGELS
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 8 out of 15 nutrient categories
SOURDOUGH BREAD: 8
vs
BAGELS: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 238 cal | 274 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 45.2 g | 55.8 g | |
| Fat | 2.4 g | 1.6 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 16 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 1,500 MG | 432 MG |