SOURDOUGH BREAD vs KANGAROO
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 6 out of 10 nutrient categories
SOURDOUGH BREAD: 6
vs
KANGAROO: 2
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | KANGAROO | Winner |
|---|---|---|---|
| Calories | 246 cal | 257 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 50.9 g | 54.3 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | KANGAROO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | KANGAROO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 561 MG | 457 MG |